I’ve turned to Zena to help me with my inability to cope with stress, anxiety, aggression, negative mindset and procrastination. I’ve struggled with depression for as long as I can remember, spent hundreds of hours and more money than I wanted on regular therapy sessions and antidepressants. Despite my efforts (meditation, self-help books, exercise, stress relief supplements) nothing seemed to help for longer.

With Zena’s help I finally got back on the right track. Zena has been the best guide that I could ever wish for. She’s incredibly supportive, calming and professional. The service she’s offering is worth all the money in the world.

Right now, I finally feel like I’m in charge of my life. I’m able to live happily and peacefully knowing that stress is no longer controlling my life. I feel like a massive weight has been lifted off my shoulders, calm and peaceful, free and ready for anything that life has to offer. Open to the new opportunities in life that await me. I’m much more present and aware of my thoughts.

My first week after the actual hypnotherapy session felt like I finally woke up from a bad dream. I’ve managed to get so many things done and enjoyed it to the fullest – I couldn’t believe that just one week passed since the transformation, which felt like a whole month!

My advice to you, dear reader – please don’t waste your precious life and take the first step towards the life you always dreamt of! If you want to escape the never-ending spiral of negativity and self-doubt just contact Zena.

Thank you for everything you’ve done for me Zena I cannot thank you enough x

A. - 05/02/2024

Zena helped me to prepare my body and mind for oral surgery so that on the day as I was able to go to the hospital and have the procedure done with minimal anxiety.

Due to Covid-19, I had been on a waiting list for a dental procedure for 2 years. During that time, I had built it up in my head and grown very anxious about having it done, which impacted my sleep and at times my mood. Due to a prior attempt to remove the wisdom tooth at my local dentist (which did not go to plan and left me in a lot of pain) I had additional dread at the idea of going to the hospital to get it removed.

My first session with Zena was a hypnosis, where I was able to explore past events that had led me to the feel the way I did. This session was also the turning point; instead of looking at it as a negative thing, I was starting to look at it as a positive step towards healing my body and putting my mind at rest. Even after this first session, I began to notice I was feeling more accepting of what was going to happen - and no longer had dread at the thought of a letter coming through the post with my procedure date.

Once I was a couple of weeks away from my surgery date, I used one of Zena's recordings to prepare my mind and body. This really helped to keep fear at bay, and allowed me to focus on the positive aspects this procedure and the hospital team were doing for me and my mouth. I was even a bit excited at the thought of getting it done and over with - which I never expected!

My surgery went well and I was surprised how calm and in control I felt waiting to go in the theatre. I also feel great the day after, as though all that positive work has now fed through to my healing process.

If you have anxiety about a hospital procedure or an event coming up I would recommend Zena to help you get into a wonderful positive mindset - that allows you to endure and get through things you didn't think you could.

Thank you Zena :) x

Nat - 07/02/2023

First and foremost, hypnotherapy with Zena absolutely worked for me and has turned my life around. Without her support and amazing therapy sessions I would not of found the strength of mind and determination to be where I am - writing this and feeling so proud that I'm on the otherside and moving forward. She is there for you every step of the way: motivating, calming and caring. And above all, her therapy worked. Thank you

Renée - 19/10/2022

I initially contacted Zena to try and help with an addiction to sugar. I was somewhat sceptical to try hypotherapy at first but thought, what can it hurt?
I have always found I've struggled with my weight as a result of sugar, you name it and I've tried it! From unhealthy Yo-yo diets to intermittent fasting and everything in-between. I finally felt like it was time to get to the root cause and make some serious real changes. I've found after a few weeks that my cravings for sugar was severely reduced - I just couldn't believe it!!! I'm keeping up with the practice still and listen every night.
Zena has been on hand every step of the way through phone, zoom or WhatsApp (which I prefer as I'm not keen on talking on the phone). As it's such a personal and intimate thing to discuss I've felt very reassured and put at ease from day 1 which was very important to me. It's clear to see that Zena really truly wants to make a difference to people's lives and is not only knowledgeable but is passionate about what she does.
I cannot recommend her enough - thank you for everything you've done to help me!!

Lizzie Russell - 08/05/2022

I have struggled with insomnia for many years, I've tried different solutions with limited success. Two months ago I was going through I particularly bad period of insomnia and contacted Zena to help with this. Zena is very easy to talk too and she took her time to get to the bottom of my issues. I felt listened too and that her advice and help were tailored to my circumstances. Zena is very calming and empathetic and the whole experience has been very positive.
Two months on from seeing Zena and I have continued to maintain a much better sleep pattern. I listen to my RTT recording every night and if I do wake in the night, I am not so wide awake when this happens. I will put the recording back on and never get to the end of it before I am asleep again. This is a huge improvement and I feel far more relaxed about the whole sleep issue. I would definitely recommend contacting Zena at Ultimate Me Therapy.

Marie Russell - 03/05/2022

Zena is such a beautiful soul. She made me feel so relaxed and in such a safe place. I felt totally supported before, during and after my RTT session which for me was so so important. I feel so much more confident and happy now. She genuinely wanted the best for me which is such a wonderful gift that she has. I would recommend Zena to help you learn and appreciate who you really are and find contentment in your life. Thank you Zena

Ally Shearer - 07/04/2022